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ยRefined Starches And Processed Meats Are Not.
Learn more about lifestyle changes you can make to better manage psoriatic arthritis. The standard american diet (aptly called the sad diet) is associated with high levels of chronic inflammation ( 1 ). Natural peanut butter and other nut butters, nuts, olive oil, avocado and seedsโincluding chia and flax seedsโare staples in this.
Want To Ease Chronic Inflammation?
To fight inflammation, go for whole, unprocessed foods with no added sugar: Nuts, seeds and healthy fats: Fruits, vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, a little.
Start With Your Grocery List.
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